en
02.11.2021

Yin Yoga Asanas with Nina from It thrives me

Just in time for our Special Body meets Soul Week, we have put together a few beautiful Yin Yoga Asanas for you together with the yoga teacher Nina Krüger from This Drives Me, which you can do at home. The only thing you need is a yoga mat and a pillow or a rolled up blanket and you're good to go. It is best to find a quiet environment. You are also welcome to play some relaxed music, you can also find inspiration for this on our Spotify playlist. So unpack the mat and give yourself a moment to yourself.
Yin Yoga Asana Halber Schmetterling

HALF BUTTERFLY
For this asana, you stretch one leg forward and bend the other leg. Bend your torso forward and grab the inner surfaces of your foot. Stay here for 8 breaths, then carefully switch sides.

FORWARD BEND
Stand your legs hip-width apart and bend your upper body over in front. Make sure your back stays straight and your knees are slightly bent.

Yin Yoga Asana Vorwärtsbeuge
Yin Yoga Asana Drachenpose

DRAGON POSE
Get into the quadruped stand and put one foot between your hands. Push your back foot back as far as possible and straighten your upper body.

CHEST OPENING
To relieve your back, you slide a pillow under your spine and slowly lay your upper body on it. Breathe in and out consciously.

YIN YOGA Asana Gestützte Rückbeuge

SUPPORTED BACKBEND
Now sit up again and slide the pillow under your tailbone. Move back slowly again to get into the supported back bend.

SEATED BEND
Sit up and place the pillow on your thighs. Now bend your upper body forward and grasp the lower part of your feet with your hands.

Yin Yoga Asana Sitzende Vorbeuge
Yin Yoga Asana Schmetterling

BUTTERFLY
Sit in the middle of the mat and bring the soles of your feet together in front of your body. Stand up straight and tilt your head down.

SWAN
Bring one leg back and place the leg at an angle in front of you. Bend forward slightly and feel the stretch. Switch sides.

SPHINX
Place your body on the mat and bring your arms at a 90 degree angle in front of you and gently lift your upper body upwards.
We wish you a lot of fun copying. You can find Nina’s beautiful yoga outfit here.

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